Anxiety Relief for Teens [electronic resource] : Essential CBT Skills and Self-Care Practices to Overcome Anxiety and Stress

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Teenagers juggle a ton of responsibilities–social, academic, family, and more. Add stress and anxiety to the mix, and it’s little wonder you get anything done! But with Cognitive Behavioral Therapy (CBT) and mindfulness, it will give you practical exercises and techniques for coping with stress and anxiety as well as skills you need to reverse negative patterns. With practice, these skills can help you manage anxiety by changing your thoughts, behaviors, and physical reactions to navigate life’s challenges.